Nellikkai Thokku - Gooseberry Preserve (Savory)

Prep time: 0 min                                Cooking time: 20 min                                  Makes: 1 small cup

Gooseberries (nellikkai/ amla) are rich in Vitamin C and anti-oxidants. It is said that the fruit provides a host of health benefits including reduction of bad cholesterol, insulin production, anti-ageing, preventing constipation, etc. And from what I've heard, as a bonus, it makes your hair and skin glow :-)

As a child (why, even now), I loved the tingling sweet taste when one sipped water after chewing a bit of it... 

Thokku Kattu or Kollu Paruppu Rasam

Prep time: 5 min                       Cooking time: 15 min                          Serves: 4

Kollu/ Kaanam in tamil is the pulse also known as hurali/uruli(in kannada), muthira (in malayalam), kulith (in marathi) and gahat or kulath (in hindi)... wait wait.. i am not so multilingual, this is from wikipedia, listed here so that you all can get associated with this wonderful lentil. It is rarely ever  found as a regular ingredient in North Indian kitchens and is only slightly more popular in the South. But this NO-OIL recipe is something which no paruppu/dal loving person should miss. It is very tasty, quite filling and what more, it is considered to be very very nutritious.