Prep time: 0 min Cooking time: 20 min Makes: 1 small cup
Gooseberries (nellikkai/ amla) are rich in Vitamin C and anti-oxidants. It is said that the fruit provides a host of health benefits including reduction of bad cholesterol, insulin production, anti-ageing, preventing constipation, etc. And from what I've heard, as a bonus, it makes your hair and skin glow :-)
As a child (why, even now), I loved the tingling sweet taste when one sipped water after chewing a bit of it...
